7-Day Lean & Low-Carb Meal Prep — Sample Menu

80/20 Greens & Things · fresh, chef-crafted, delivered weekly. Every day comes with two options — pick your craving. All plates are lean, low-carb, and gluten-free.

MONDAY — Chicken

• A: Lemon-herb grilled chicken breast, zucchini noodles, charred bell peppers • B: Blackened chicken tenders, cauliflower mash, garlic green beans

TUESDAY — Seafood

• A: Garlic-butter shrimp, cauliflower rice, roasted asparagus • B: Herb-baked salmon, sautéed spinach, lemon cucumber salad

WEDNESDAY — Beef

• A: Lean sirloin steak bites, loaded cauliflower mash, grilled zucchini • B: Bunless turkey-beef burger bowl — romaine, tomato, avocado, chipotle crema

THURSDAY — Vegan

• A: Rainbow Buddha bowl — roasted chickpeas, tahini, kale, purple cabbage, avocado • B: Stuffed bell peppers — cauliflower rice, black soybeans, walnut "meat," cashew queso

FRIDAY — Chicken

• A: Pesto chicken, spaghetti squash, sun-dried tomatoes, basil • B: Chipotle chicken lettuce wraps, cilantro-lime slaw, avocado

SATURDAY — Seafood

• A: Cajun white fish, smoky collard greens, cauliflower grits • B: Tuna poke bowl — cucumber noodles, edamame, seaweed, sesame-ginger dressing

SUNDAY — Beef & Reset

• A: Slow-braised beef & veggie soup (bone-broth base, no noodles) • B: Vegan reset — golden turmeric lentil soup with coconut milk and greens

Swap any protein for vegan on request. Dairy-free available. Diabetes-friendly, GERD-conscious, allergy-aware — just tell us what you need. 💚

Order by Friday at 6 PM for the following week.

Saturday Salads

Hand-built power salads, made to order every Saturday. Orders close Friday at 6 PM — DM to order.

Charcuterie & Grazing

Boards and tables for gatherings of any size — customized spreads for every occasion.

Private Chef & Catering

Private chef for date nights, family table, and in-home cooking. Event catering for weddings, corporate events, and celebrations with customized menus. DM BOOK for 2027 dates.